This is a Dance Awake mix that was the first in a series called Women Dancing (not because you needed to be any particular type of woman to join, simply because something different happens in a space where there is only women – obvs, now that it’s online, all are welcome to enjoy!). In the series we explored themes of Sensitivity, Power, Vulnerability and Purpose — but all of these are best felt when we are centered. So the invitation is to keep moving (dancing) with awareness and touching base with your centre. It might be an exploration of perhaps learning what knocks you off centre, what brings you back to centre, or simply learning what the feeling of centre is for you. As with all themes, it’s purely invitational and it’s more important simply to move with what is moving in you — don’t get caught up in whether the movements are right or wrong, just listen to what your body is asking.
With Love,
Jolene