Choosing to dance to a curated conscious dance mix is different to putting on a favorite track & dancing around the room. With the wave of music you making the opportunity to dance through all the feelings in you (and perhaps haven’t expressed). Sometimes we feel resistance to certain tracks because of the feelings they might bring up. There’s nothing wrong with getting stuck. In those moments, feel the weight of your body, surrendered to gravity, feel the movement of your breath as it comes into & leaves your body. Without force, allow your body to move as it wants, when it wants – which may be unexpected, strange, awkward, convulsing, lumpish, wild or simply beautiful. In this time where many of us are dancing alone it is worth carving out a sacred space without interruption. Turn off messages & calls, mute the children, hide anyone or anything else who might interrupt you. Close your eyes and just keep dancing like no one is watching…