This is a Dance Awake mix that was the first in a series called Women Dancing (not because you needed to be any particular type of woman to join, simply because something different happens in a space where there is only women – obvs, now that it’s online, all are welcome to enjoy!). In the …
Every day we have feelings and movements that want to be experienced, that want to be felt. Some days it doesn’t feel like there’s time for that. So, I made this short mix as a window of time carved out for you. It’s 33 minutes, but sometimes taking even just 5 minutes “out of time”, …
Balance is not the still point,poised and complete.Balance is the still point and the counter,as they dance. The invitation in the mix is to play with your balance, find rocking motions in your movements, explore how you use gravity, your centre & your body awareness to find that balance again and again as each moment …
Belong to your bodyLet your body belong to you.Own each movementLet the movement own you.Be inextricably part of this planet’s whole,Belonging, in whatever moment (awkward, powerful, beautiful, broken)You find yourself in. Themes are always an invitation, a thread to pull that might bring deeper awareness or expansion in the practice, and “Belonging” is no different. …
Matter
Draws so much attention
I wonder sometimes
How much I’m missing out
On the quiet pleasures of spaciousness