Feeling as a reason

Why, feelings need space to move and to dance. They don’t like being pent up inside.
But why feel? Because, just perhaps, feeling is reason enough for this existence.

Create space to feel and to move with those feelings. Trust your body to know what it’s doing and lean into it. There is no space for shoulds. Shoulds come from the mind. There’s just what is. If we stop a feeling we stop all feelings. And where’s the joy in that?

With Love, Jolene