Balance is not the still point,poised and complete.Balance is the still point and the counter,as they dance. The invitation in the mix is to play with your balance, […]
Facilitation
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Belonging
Belong to your bodyLet your body belong to you.Own each movementLet the movement own you.Be inextricably part of this planet’s whole,Belonging, in whatever moment (awkward, powerful, beautiful, broken)You […]
Facilitation
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Spaciousness
Matter
Draws so much attention
I wonder sometimes
How much I’m missing out
On the quiet pleasures of spaciousness
Facilitation
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Let the Waves of your Breath wash over the Shore of your Being
This mix starts with about 30 secs or so of quiet (so set your speaker at it’s normal range and let the music appear in it’s own time). […]
Facilitation
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Nourish
Nourishment is found Down deep in your wellTake time to fill from waters clear Drink deep the soul elixir The invitation in this movement practice is to, like […]
Facilitation
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Dance Like No One Is Watching
Choosing to dance to a curated conscious dance mix is different to putting on a favorite track & dancing around the room. With the wave of music you […]
Facilitation
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Free to Dance
A dance awake mix for your conscious dance practice. This one is dedicated to everyone stuck in a small space with no nature around during this lockdown period […]