Facilitation

Balance

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Balance is not the still point,poised and complete.Balance is the still point and the counter,as they dance. The invitation in the mix is to play with your balance, […]

Facilitation

Belonging

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Belong to your bodyLet your body belong to you.Own each movementLet the movement own you.Be inextricably part of this planet’s whole,Belonging, in whatever moment (awkward, powerful, beautiful, broken)You […]

Facilitation

Resistance

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What you push againstShows you your formYour NoInforms your YesYour strength is forged in your Resistance “Should” is one of my least favourite words. The impression I’m getting […]

Facilitation

Visualization

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Close your eyesAnd see your body As you moveSee your body See inside your bodySee your body in relationship Part of the groundPart of the musicPart of this […]

Facilitation

Nourish

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Nourishment is found Down deep in your wellTake time to fill from waters clear Drink deep the soul elixir The invitation in this movement practice is to, like […]

Facilitation

Entangled Life

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There is nothing you are not connected to, patiently waiting for you to notice.
Listen with your skin, as you breath in.
Let your ears open like flowers to every sound and silence.
Touch, as you breath out, and with your weight as you lean in.
Letting your eyes soften to dissolve the illusion of space between.
Being all this beautiful entangled mess that is life, as you let it in.

Facilitation

Liminal

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Twilight a sensory threshold temporarily dissolved borders, no man’s land moving fluid and malleable the dark phase of liminality breaking down to make whole source creative power making […]

Facilitation

uMoya

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Feeling your spirit in your body – in your breath, in your movements, in your stillness. In your dance with gravity, in your will and in your surrender. […]

Facilitation

Patterns

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“We forget that we are in an exquisite miracle of beauty everyday… Love is not the fabric of everything. The fabric of everything is beauty. And our reaction […]

Facilitation

Communion

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“Umntu ngumntu ngabantu (I am because you are)” The invitation for this mix is to explore the universal bond of sharing that connects all humanity… Or just to […]