Balance is not the still point,
poised and complete.
Balance is the still point and the counter,
as they dance.

The invitation in the mix is to play with your balance, find rocking motions in your movements, explore how you use gravity, your centre & your body awareness to find that balance again and again as each moment your dance brings new counter balances. The mix starts out quietly and gently, gradually gets louder and faster and then balances out. Each track brings new opportunities to explore as you let the music move through your body, and the quieter moments offer space to come back to your breath, to the still awareness of your being.

I hope is that it brings you what most serves you to dance with in this moment:)

With Love,