I ‘ve been contemplating Bones. How I often think of them as rigid and straight, because mostly I see them only when they’re out of their body, as skeletons, dried out and brittle. But I’ve been wondering about them alive in my body. Holding structure, holding form, also breathing and moving. Made up of living,…
I’ve made some stretched out transitions in this one, as the invitation is to deepen our awareness of how we go from one place, state, feeling, move to another. How we do change. I recommend a little warm up and a dash of embodied meditation (just a dash should be enough) before starting this journey….