Balance is not the still point,poised and complete.Balance is the still point and the counter,as they dance. The invitation in the mix is to play with your balance, […]
Facilitation
Posted on:
Gratitude
Conscious dance = a practice of moving with awareness. Gratitude = a practice of appreciative awareness. Conscious dance + Gratitude = a practice of moving with appreciative awareness:) […]
Facilitation
Posted on:
Belonging
Belong to your bodyLet your body belong to you.Own each movementLet the movement own you.Be inextricably part of this planet’s whole,Belonging, in whatever moment (awkward, powerful, beautiful, broken)You […]
Facilitation
Posted on:
Spaciousness
Matter
Draws so much attention
I wonder sometimes
How much I’m missing out
On the quiet pleasures of spaciousness
Facilitation
Posted on:
Let the Waves of your Breath wash over the Shore of your Being
This mix starts with about 30 secs or so of quiet (so set your speaker at it’s normal range and let the music appear in it’s own time). […]
Facilitation
Posted on:
Group Hug
And you’ll know them because they’ll be dancing… The more I dance my own dance, the more I spot them in the crowd, the special fellow humans with […]
Facilitation
Posted on:
Nourish
Nourishment is found Down deep in your wellTake time to fill from waters clear Drink deep the soul elixir The invitation in this movement practice is to, like […]
Facilitation
Posted on:
Where ever you go, there you are
“Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.” – e. e. cummings Invitation for […]
Facilitation
Posted on:
Free to Dance
A dance awake mix for your conscious dance practice. This one is dedicated to everyone stuck in a small space with no nature around during this lockdown period […]