Belong to your bodyLet your body belong to you.Own each movementLet the movement own you.Be inextricably part of this planet’s whole,Belonging, in whatever moment (awkward, powerful, beautiful, broken)You […]
Facilitation
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Bones
I ‘ve been contemplating Bones. How I often think of them as rigid and straight, because mostly I see them only when they’re out of their body, as […]
Facilitation
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Try Softer
When you’ve tried harder, and still harder And those illusory places you grasp for The should be like this and the must get to there Leave you dry […]
Facilitation
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Grief
Grief comes in many forms and for many reasons. I made this mix because my dad passed away last year and a lot of grief has washed through […]
Facilitation
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Trust Yourself (You know what you’re doing)
This theme came about as a result of wanting to re-build trust in myself. There are so many voices vying for our attention and people, intentionally or unintentionally, […]
Facilitation
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Dancing With Life
Dear Life, Thank you for dancing with me. Even when I’m awkward and don’t want to come out of the corner. Or step on your toes. Sometimes you […]
Facilitation
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Let Go
“God speaks to each of us as he makes us,then walks with us silently out of the night. These are the words we dimly hear: You, sent out […]
Facilitation
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Stars Dance
We are the stardustand the stars. Dancing Specks of dustAnd the whole universe
Facilitation
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Liminal
Twilight a sensory threshold temporarily dissolved borders, no man’s land moving fluid and malleable the dark phase of liminality breaking down to make whole source creative power making […]
Facilitation
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it comes to us all
With love and a deep appreciation I dance. We have only this moment.
Facilitation
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On the Path
Finding our feet Kissing with each stepThe earth beneath Some in rapid successionSome slow and lingering Always this dance, Merging, flying, Out breath, inOur feet and the groundAre […]
Facilitation
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Being Gentle With your Heart
Deep in your Heart is a tiny doorTo which you always hold the keyThrough that tiny doorLies the Source of all Life Dancing into your heartWith whatever you […]
Facilitation
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Coming Round
we’re coming roundeyes opening blinking in this dawn’s half lightas it dances through our eyelashes seeing more than we’ve ever dareddrinking it inletting it move usin ways we’ve […]
Facilitation
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Thank you for the light
Be curious. Of where the light comes from. Of how it feels. And the expanding of dense spaces. Exploring it’s dance with the shadows. And how you are […]
Facilitation
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come together
“Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul.” C. G. Jung
Facilitation
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Be Here Now
Invitation for the Dance – What: Be.Where: Here.When: Now. With Love…
Facilitation
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Feeling as a reason
Why, feelings need space to move and to dance. They don’t like being pent up inside. But why feel? Because, just perhaps, feeling is reason enough for this […]
Facilitation
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uMoya
Feeling your spirit in your body – in your breath, in your movements, in your stillness. In your dance with gravity, in your will and in your surrender. […]
Facilitation
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In Your Skin
Close your eyes. Finding yourself in this body. In this dance. In this skin. Allowing yourself to go beyond this body. Feel what it might be like to […]